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it is a physical reminder of life's serendipity & synchronicity
Gentle surfactants cleanse skin of daily dirt + grime
To Store: Do not leave the mat exposed to direct sunlight
or in addition to yoga ropes
Wheat Bags offer moist heat to release muscle tension
Transforming Ethnic and Race-Based Traumatic Stress with Yoga anna ashby it is a physical reminderBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the
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